I also practice yoga most mornings.Īs for the end of the day, I treat my transition to sleep as a sacrosanct ritual. Then I do 20 to 30 minutes of meditation and 30 minutes on my stationary bike, on days when I’m home. Instead, once I’m awake, I take a minute to breathe deeply, be grateful and set my intention for the day. And a big part of my morning ritual is about what I don’t do: when I wake up, I don’t start the day by looking at my smartphone. My day really begins the night before, with a good night’s sleep – which, for me, means 7 to 8 hours. (Source: C2 Montreal) What does a typical day look like in your life? Specifically, what rituals do you use? Below, we fully disclose the salient points of our discussion. She graciously agreed to be interviewed, and we began a meaningful conversation about beneficial rituals and habits we usually overlook. To unravel the mystery of how Arianna Huffington thrives and stays sane in the tricky and relatively uncharted territory of online news, we contacted her via email a few weeks ago. The deal made Arianna Huffington the president and editor-in-chief of The Huffington Post Media Group, which includes AOL’s sprawling media ventures - a non-exhaustive list would include TechCrunch, MapQuest, and AOL Music. In 2011, the site that started life on a shoestring budget was bought for $300m in cash and $15m in shares by AOL. With these stellar achievements, Huffington Post’s market value also skyrocketed. digital media enterprise to win a Pulitzer Prize. And just recently, in 2012, it became the first commercially run U.S. In 2008, The Observer named the Huffington Post the most powerful blog in the world. Indeed, the world continues to bear witness to the site’s exponential rise to success. It has also expanded its reach to fifteen countries - Japan, Arabia, and Australia to name a few. Although initially known for news aggregation and its liberal commentaries, Huffington Post has ventured into other media categories, ranging from lifestyle to business to entertainment. In 2005, she launched The Huffington Post, a news and blogging site, with Kenneth Lerer. This change in political stance paved the way to a decision that established her as the internationally acclaimed media mogul that she is today. As if that wasn’t enough, she was also known as a popular conservative commentator before becoming liberal in the 1990s. This was followed by fourteen more books, the latest being the instant New York Times Bestseller, The Sleep Revolution: Transforming Your Life One Night At A Time, an exhaustive study of the science, history, and mystery of sleep. She then pursued a successful career in literature and journalism, writing several articles for National Review, and penning her first book, The Female Woman, in 1974. At sixteen, she moved to the United Kingdom to attend the University of Cambridge where she earned her Masters in Economics and became the third female and first foreign president of the prestigious debate society, the Cambridge Union. The Huffington Post co-founder, president, and editor-in-chief Arianna Huffington talks meditation, daily rituals, what she wishes she’d known growing up, and her surprisingly practical secrets to success.īorn on July 15, 1950, in Athens, Greece, Arianna Huffington has covered great distances: from Greece to London to Los Angeles.
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